Pre-Session Questionnaire | The Joy Design Lab

What is bringing you to this session right now?

(Not the background story — the thing that made you finally say yes to this.)

Complete this sentence: "My life looks _____________ from the outside, but feels _____________ on the inside."

If this session goes exactly the way you need it to, what will be different when you hang up?

What have you already tried that has not worked — or has not stuck?

Where in your body do you feel the weight of what you are carrying right now?

(Your shoulders? Your chest? Your jaw? Your sleep? Be specific.)

Is there anything you want me to know before we begin — about your history, your nervous system, or what you need to feel safe in a conversation like this?

(This stays between us.)